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Creativity: The Ultimate Mental Muscle Since Childhood & How to Unlock It

 

The Truth About Creativity, Why You’ve Been Blocked, and a Step-by-Step Framework to Reignite Your Imagination

Why Creativity Isn’t a Gift, But a Skill You Can Master—And How to Start Today

What If Everything You Knew About Creativity Was a Lie?

Most people think creativity is something you’re born with. That some people are just naturally gifted, while the rest of us struggle to come up with anything original.

This is completely false.

In fact,

science proves that everyone is born creative—but most people unlearn creativity as they grow older. Studies show that 98% of children score at genius levels in creative thinking, but by adulthood, that number drops to less than 2%.

Why?

Because society, school, and routine thinking train us to suppress imagination in favor of logic and repetition. We stop thinking freely, questioning everything, and daydreaming—things we did instinctively as kids.

 

But..

creativity isn’t lost, it’s just buried. The same way you learned to suppress it, you can re-learn how to access it.

And the key?

It starts with : Imagination


“As a child, leaving my imagination behind felt like growth. As an adult, I wonder if that was the moment I stopped truly living.”

What Creativity Really Means (And Why You Already Have It)

Creativity isn’t just about painting, writing, or designing. It’s about seeing the world differently—about turning problems into opportunities and connecting ideas in ways others don’t.

The most successful people in the world—entrepreneurs, artists, inventors—aren’t necessarily smarter than you. They’ve just trained their minds to stay in a creative state.


Photo of Steve Jobs on Somanyways.blog creativity blog
Steve Jobs
Co-founder of Apple Inc., instrumental in the development of personal computers, smartphones, and digital music players.

“Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something”

Steve Jobs didn’t just build Apple—he fused art and technology with a vision no one else dared to see. While others followed trends, he created them, proving that innovation isn’t about playing by the rules but rewriting them.


Virgil Abloh
Pioneering fashion designer and founder of Off-White, who bridged streetwear and luxury fashion.

“I believe that coincidence is key, but coincidence is energies coming towards each other. You have to be moving to meet it.”

Virgil Abloh didn’t fit into fashion—he expanded it. Where others saw limits, he saw a canvas, turning culture into high art and making the impossible feel inevitable.


Albert Einstein
Theoretical physicist renowned for developing the theory of relativity and the equation E=mc².

Albert Einstein once said, “Imagination is more important than knowledge.” Knowledge defines what is; imagination shapes what could be. The future doesn’t belong to those who memorize facts—it belongs to those who create new ones.

 

These people didn’t just have great ideas—they developed them by thinking differently. And so can you.


The Brain’s Creativity System: Why You Think You’re “Not Creative”

 

Your mind operates like a computer system:

🧠 Brain = Hardware (The structure that processes information.)

💡 Creativity = Software (The program that generates ideas and solutions.)

🌌 Imagination = File Uploader (The tool that pulls from past experiences, reorganizes information, and forms new ideas.)

Here’s the problem: most people have outdated software.

From childhood, we’re taught to follow rules, memorize facts, and avoid mistakes—all of which suppress free thinking and imagination. Over time, our creative software becomes outdated because we stop feeding it with curiosity, play, and experimentation.

But here’s the good news:

Just like a computer, you can upgrade your creative system and reactivate your imagination.

How to Unlock Creativity: A Step-by-Step Framework

Want to train your brain to be more creative? Follow this process.

Step 1: Tap Into Childlike Thinking

Ever notice how kids ask endless “why” questions? How they make up stories, invent games, and see magic in the simplest things?

That’s because children use divergent thinking—a natural ability to see multiple possibilities instead of just one.

But as we grow up, we’re conditioned to think in fixed patterns.

To break free, start thinking like a child again:

Askwhy” and “what if” questions constantly.

Play with ideas, even if they seem ridiculous.

Allow yourself to wonder without needing immediate answers.

The most creative people stay in a state of playful curiosity.

Step 2: Ambition—Define Your Creative Mission

Creativity needs direction. Ask yourself:

What do I want to create?

What problem do I want to solve?

• How do I want my creativity to impact the world?

A clear mission fuels creative breakthroughs. Without it, your imagination has no target to aim at.

Step 3: Emotions—The Heart of Every Great Idea

Ever notice how the most powerful songs, movies, or inventions come from deep emotion?

Frustration leads to problem-solving inventions.

Love creates some of the greatest stories ever told.

Curiosity drives scientific breakthroughs.

Emotion isn’t just a reaction—it’s creative fuel.

If you’re stuck, ask:

• What do I deeply care about?

• What frustrates me that I wish I could fix?

• What excites me and makes me lose track of time?

Your best ideas will come from the emotions that move you the most.

Step 4: Electricity—Trigger the Creative Flow State

The best ideas don’t come when you’re forcing them. They come when you’re:

✔ Deeply focused.

✔ Completely engaged.

✔ Not overthinking.

This is called flow state—when creativity moves effortlessly.

How to activate it:

✔ Eliminate distractions (phone, notifications, etc.).

✔ Do deep work in 90-minute creative sprints.

✔ Engage in activities that naturally put you “in the zone” (music, movement, brainstorming).

Step 5: Clarity—Sharpen Your Vision

Once ideas start flowing, refine them:

• What’s the core of my idea?

• How can I simplify it to make it stronger?

• What’s missing that would make it better?

Creativity isn’t just about having ideas—it’s about making them clear and powerful.

Step 6: Inspiration—Feed Your Creative System

Great ideas don’t come from nowhere. They come from inputs—what you watch, read, and experience.

✔ Read books and articles outside your usual interests.

✔ Travel, meet new people, and learn from different cultures.

✔ Surround yourself with creative thinkers.

The more ideas you absorb, the more your mind can combine and remix them into something new.

 


The Gut-Brain Connection: How Your Diet Affects Creativity

Here’s what most people don’t know:

Your gut health directly impacts your brain function and creativity.

95% of serotonin (your “mood and creativity” neurotransmitter) is produced in your gut.

✔ High sugar & processed foods cause brain fog, limiting creative clarity.

✔ Regular movement and hydration significantly boost creative thinking.

Think of it this way:

A junk diet = junk thoughts.

Feed your body like a high-performance machine, and your ideas will follow.

Final Thoughts: Creativity Is Your Superpower

Creativity isn’t something you either have or don’t have—it’s a skill you can train, upgrade, and refine.


If you want to think beyond limits, start:

Reactivating childlike imagination.

Fueling creativity with emotion and curiosity.

Training your brain into flow state.

Feeding your body and mind with the right inputs.

The world doesn’t need more people who follow the rules.

It needs more creators, innovators, and visionaries.

That means you.

Download the Full Creativity Framework Here:

📥 [Click here to view the step-by-step guide] (PDF)

But then again, there are so many ways…

 

 

 

 

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